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Four Daily Habits for a New Years Makeover

If you're looking for tips on how to get healthy and stay healthy, you've come to the right place. In this read, we’ll look at some practical advice to help you take charge of your well-being – stuff you can start on now to build a better you!

So? Let’s take a look...

Habit #1. Eat Well, Live Well:

Maintaining a healthy diet is essential for physical health. So, fill your plate with a colorful variety of fruits, vegetables, whole grains, and lean proteins. Remember to stay hydrated by drinking plenty of water, and avoid excessive processed foods and sugary drinks.

Habit #2. Get Moving, Stay Active:

Regular exercise is crucial for keeping your body in top shape. Find physical activities you enjoy, whether it’s jogging, dancing, swimming, or simply stretching! Aim for at least 2.5 hours of moderate-intensity aerobic activity per week (30 mins, 5 days/wk), combined with strength training exercises to improve muscle tone and flexibility.

Habit #3. Prioritize Sleep:

Don't underestimate the power of a good night's sleep. Establish a consistent sleep schedule and create a relaxing bedtime routine. Aim for 7-9 hours of quality sleep each night, which probably means turning off your electronics before bed to create a calm, comfortable sleep environment. And if it’s not too hot or cold, be sure to crack those windows for some fresh air!

Habit #4. Mentality Matters:

Physical health and mental well-being go hand in hand. Care for your mental health by managing stress, nurturing spirituality, and seeking connection with family and friends. Find time for hobbies, relaxation, service – and support! Remember, it's okay to ask for help when you need it...because, honestly, who of us doesn’t?

Keep in mind, small changes make a big difference, so don’t be afraid to just take it one step at a time. Try adding one new habit per week until you’ve established your new routine. Future you is already grinning...we promise. :)


January 7, 2024

Written by

Your friends at Stallant

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Find time for hobbies, relaxation, service – and support!